These sessions are intended for people who want to practice meditation and mindfulness in a safe and friendly environment.
During the session, we learn techniques which can easily be incorporated in our everyday activities. Mindfulness can be practised in every moment; when speaking, listening, eating, walking, cleaning and so on. Everything can be done with a clear and focused mind. All we need to do is to learn how to gradually train the mind to stay where we put it. By doing so, we reduce distractions and stress and we improve our focus and attention to what we do. Being mindful of the present moment is fun and helps to harmonize with our environment.
Come along and feel free to share these events with anyone you think might also benefit from it.
Next dates are:
Every Monday at 14.15 via CamYoga.
Tuesday 7th of April from 7.00pm to 8.30pm
The drop-in session will be broadcasted using a service called Zoom. Please install the Zoom app from: https://zoom.us/
Topic: Meditation and Mindfulness Drop-in Session
Time: Apr 7, 2020 07:00 PM London
Join Zoom Meeting
https://zoom.us/j/9981048293
Meeting ID: 998 104 8293
Send me a message or an email (rbonaiti72@yahoo.it) and I will send you a web link, you simply click it to join the session.
Feel free to get in touch with me at rbonaiti72@yahoo.it for any queries you might have about the sessions
