I am going to run a series of 2 sessions to help people to connect or re-connect with a meditation practice. So, these sessions are intended for people who want to know more about meditation and want to start practising and for those who want to re-establish their practice.
During these 2 sessions I will be talking about meditation, mindfulness and what they can do for us. I will be guiding some meditations and we will look into how we can establish a regular practice. There is no need to attend the 2 sessions and anyone can join at any point. People can join 1 session only or the entire series.
The next ONLINE sessions are on:
Wednesday October 20th at 7pm
Wednesday November 3rd at 7pm
Join Zoom Meeting
https://zoom.us/j/9981048293
Meeting ID: 998 104 8293
Password: 554852
These sessions will last around 45 minutes and are FREE OF CHARGE
Feel free to get in touch with me at rbonaiti72@yahoo.it for any queries you might have about the sessions
