These sessions are intended for people who want to practice meditation and mindfulness in a friendly environment.
During these sessions I am simply guiding some meditation practices and also give short introductions on meditation, mindfulness and the benefits you can gain by practice them. People are obviously very welcome to share, to ask questions and to interact as much as they want during the sessions.
The next ONLINE session is on:
Monday 23rd November, 07:00 PM
Monday 7th December, 07:00 PM
Monday 21st December, 07:00 PM
Join Zoom Meeting
Meeting ID: 998 104 8293
These sessions are FREE OF CHARGE
Feel free to get in touch with me at firstname.lastname@example.org for any queries you might have about the sessions