These sessions are intended for people who want to practice meditation and mindfulness in a friendly environment.
During these sessions I am simply guiding some meditation practices and also give short introductions on meditation, mindfulness and the benefits you can gain by practice them. People are obviously very welcome to share, to ask questions and to interact as much as they want during the sessions.
The next ONLINE session is on:
Wednesday February 10th at 7.00 pm
Join Zoom Meeting
https://zoom.us/j/9981048293
Meeting ID: 998 104 8293
Password: 554852
These sessions are FREE OF CHARGE
Every Monday I also run a Mindfulness session for CAMYOGA at 14.15 that can be booked ONLY via CamYoga.
Feel free to get in touch with me at rbonaiti72@yahoo.it for any queries you might have about the sessions
