These sessions are designed for people who would like to do some meditation and mindfulness practice in a safe and friendly environment.
During the session, we are going to learn techniques which can easily be incorporated in our everyday activities. Mindfulness can be practised in every moment; when speaking, listening, eating, walking, cleaning and so on. Everything can be done with a clear and focused mind. All we need to do is to learn how to gradually train the mind to stay where we put it. By doing so, we reduce distractions and stress and we improve our focus and attention to what we do. Being mindful of the present moment is fun and helps to harmonize with our environment.
Come along and feel free to share these events with anyone you think might also benefit from it.
Cost: By donation (suggested donation approximately £5)
The venue is the Orchard Park Community Centre in Cambridge. The centre is very easy to reach from town and from outside Cambridge as it is very near the Histon exit on the A14.
Next dates are:
Wednesday 16th of October from 7pm to 8pm
Feel free to get in touch with me at rbonaiti72@yahoo.it for any queries you might have about the sessions
