Zen Mindfulness Cambridge

Meditation and mindfulness are for everyone and my aim is to make them accessible to all those people who want to learn about them and their many benefits.  Meditation and mindfulness can lead towards a calmer, kinder and wiser self which will result in boosting your wellbeing, your vitality and happiness.

In this webpage you can find information about the various courses and other activities I regularly run. My hope is to help you to learn more about mindfulness as well as to help you to establish a strong meditation practice which can really bring many benefits to your life.

Why meditation and mindfulness?