Events

I’m inviting you to join me for a 7-evening online program in Zen practice.
Each session will be simple, spacious, and practical—an introduction to what Zen really is, and how it can support our daily lives.

Format (60 minutes each):

• Short talk on a theme of the evening

• Guided meditation

• Silent sitting

• Time for sharing and questions

Themes will include:

1. What is Zen?

2. Breath & Body

3. Mind & Stories

4. Koan of Daily Life

5. Meeting Obstacles

6. Compassion & Connection

7. Integration into Daily Life

Who is it for?
Anyone curious about meditation or Zen—beginners are especially welcome. No prior experience needed.

When: From Thursday 6th of November, every Thursday until the 18th of December. From 19.00 for around 1 hour
Where: Online via Zoom (link provided after registration)
Cost: Free of charge

You’re welcome to attend all seven evenings or drop in as you can, you don’t have to take part in all of them.

If you’d like to join, simply reply to this email or register here.

I’d love to share this time of practice and discovery with you.