Myriads of scientific studies have provided evidence of the benefits of meditation for health, wellbeing, mental clarity and stress-reduction. Meditation provides a space to see things from new perspectives and really get to know ourselves. As a result, we feel more relaxed and have an easier relationship with the world.
Meditation and mindfulness help to develop the inner resources to cope with the challenges one faces in everyday life. It is not a remedy-for-all, but it is a very practical tool for changing the relationship with how one perceives the world around.