Meditation and Mindfulness for Insight Course

Meditation and Mindfulness for Insight is an 8-week course aimed at looking deeper into mindfulness and meditation. During the course, we are going to look into a number of Zen meditation techniques and practices which are intended to investigate what it means to develop a sense of physical and energetic grounding. Also, the  course will lead to having a better understanding of yourself and the nature of reality. There is not a specific prerequisite in order to attend the course but is a strong desire to know more about who you really are!

Over the 8 weeks, we are going to explore various topics such as:

  • Stress and time pressures
  • Pain and the physical effects of meditation
  • The mental effects of meditation
  • Introduction to grounding and energy-work
  • Living at an elevated level of function
  • Stages of insight into self-understanding

The meditation practices that we are going to cover are:

  • Mindfulness of the Breath
  • Fusho, Your Unborn Mind
  • Meditating With A Koan (a paradoxical statement or question used to point at the true nature of reality)
  • Healing With The Soft Ointment Meditation
  • Cultivating Guts – Building Your Hara
  • Naikan – Energising the Belly and Legs
  • Naitan – Energy Transformation

The next course will start on Monday, January 13th, 2020  7:00 – 9:00pm for 8 weeks in Cambridge  

Cost: £120 for 8 weeks plus all the material and the audio meditation recordings. Payments can be made via PayPal (rbonaiti72@yahoo.it) or via bank transfer (please contact me for details – rbonaiti72@yahoo.it