Meditation and Mindfulness for Insight Course

Meditation and Mindfulness for Insight is an 8-week course aimed at looking deeper into mindfulness and meditation. During the course, we are going to look into a number of Zen meditation techniques and practices which are intended to investigate what it means to develop a sense of physical and energetic grounding. Also, the course will lead to having a better understanding of yourself and the nature of reality. There is not a specific prerequisite in order to attend the course but is a strong desire to know more about who you really are!

Over the 8 weeks, we are going to explore various topics such as:

  • Stress and time pressures
  • Pain and the physical effects of meditation
  • The mental effects of meditation
  • Introduction to grounding and energy-work
  • Living at an elevated level of function
  • Stages of insight into self-understanding

The meditation practices that we are going to cover are:

  • Mindfulness of the Breath
  • Fusho, Your Unborn Mind
  • Meditating With A Koan (a paradoxical statement or question used to point at the true nature of reality)
  • Healing With The Soft Ointment Meditation
  • Cultivating Guts – Building Your Hara
  • Naikan – Energising the Belly and Legs
  • Naitan – Energy Transformation

The next course will start on Monday, April 20th, 2020  7:00 – 9:00pm for 8 weeks in Cambridge  

The venue is the Orchard Park Community Centre in Cambridge. The centre is very easy to reach from town and from outside Cambridge as it is very near the Histon exit on the A14.

Cost: £120 for 8 weeks plus all the material and the audio meditation recordings. Payments can be made via PayPal (rbonaiti72@yahoo.it) or via bank transfer (please contact me for details – rbonaiti72@yahoo.it