Meditation and Mindfulness for Wellbeing is an 8-week long course which provides an introduction to meditation and mindfulness and how these can boost physical and mental wellbeing. The course is designed to help people to deal with every-day worries and strains, specifically to equip them with tools to better manage stress, anxiety, emotional pain and other modern living issues, and, ultimately, to achieve a greater sense of wellbeing and vitality.
This course blends traditional Zen with secular scientific research. All the practices are very simple and incredibly effective and for this reason the course is highly practical. All the practices can easily be incorporated into your daily life. Here is what people who attended in the past said about their personal experience with the course.
The benefits of meditation and mindfulness are numerous as shown by more and more researches and studies such as this one for example (https://www.mindful.org/five-ways-mindfulness-meditation-is-good-for-your-health/).
Over the course, we will explore a variety of topics including:
- Stress and time pressures
- Physical pain
- Difficult emotions
- Taking care of yourself and nurturing your wellbeing
- Living at an elevated level of function
The meditation techniques that we cover include:
- Body Scan
- Counting the breath
- Following the breath
- Mindful movement including walking meditation
- Mindful living
- The practice of presence
The outline of the course is as follows:
The course is based on the mindfulness for wellbeing program as taught and run by Zenways. It is accredited by the International Mindfulness Teachers Association (IMTA), meaning that it has a globally-recognized credential in the field of mindfulness instruction. The course is not Buddhist, spiritual or religious and does not require you to be anything but curious to explore your own development.
The next Meditation and Mindfulness for Wellbeing courses are:
From Tuesday the 14th of January at 7.00pm until Tuesday the 3rd of March
From Thursday the 16th of January at 1.00pm until Thursday the 5th of March
Cost: £120 for 8 weeks plus all the material and the audio meditation recordings. Payments can be made via PayPal (email@example.com) or via bank transfer (please contact me for details – firstname.lastname@example.org)